Based on an assessment, Ashley targets three or four aspects of communication in each session, helping you hear, feel, and understand what you currently do, how to change, and how to practise and integrate your new skills into real speech. These might include slowing down, avoiding filler words and vocal tags, projection, fixing a monotone voice through greater variation in emphasis, intonation and tone of voice, clear articulation, sounding authoritative, pausing, breathing techniques, learning about speech structure and rhetorical devices, storytelling techniques, presentation skills, and audience connection.